5 Essential Oils For Menopause Relief
If you are nearing menopause, then you know how frustrating the symptoms can be. While there are medical treatments available, many women prefer to take a natural approach. Essential oils are a great tool for easing uncomfortable hormone issues. They are all-natural and easy to use, making them perfect for busy women. Below are 5 of our favorite essential oils for menopause.
1- Peppermint Oil
Hot flashes are more than just annoying. For some patients, they can be unbearable. If you are suffering from hot flashes, then you will love peppermint oil. This oil eases overall muscle tension and also helps with its natural cooling abilities.
Sandalwood oil is another great solution for hot flashes. Like peppermint, it is also known for its cooling benefits. Sandalwood is also a known mood-booster than can help you stay calm when you are not feeling well.
3- Lavender Oil
Stress, fatigue, and insomnia are also common menopause symptoms. Getting a good night’s sleep is always important, but it is especially important as we age! Relax at night with lavender oil. It is one of the most popular calming oils and helps people relax before bed.
4- Citrus Oil
Got the menopause blues? Cheer up with citrus oil. This bright, fresh scent is known for its mood-lifting properties. It is also great for dealing with fatigue during the daytime hours.
5- Clary Sage
Are you still dealing with cramps even as you near menopause? If you are still getting periods, then this is normal. Muscle cramps respond well to clary sage. This oil is perfect for period pains or other muscle aches.
Try an Essential Oil Blend
An essential oil blend combines different oils for even more benefits. Our blends are all expertly crafted to give you the best results. Click here to shop our collection of essential oil blends.